What I do
About me
Journey and Ethos
Born in Thailand, raised in Worcestershire at the age of 10. Went to an all girls boarding school. Moved to London when she was 21. I studied Architecture, graduated at London Metropolitan University and has worked as an Architect Assistant with a housing association in London.
My very first yoga experience of yoga practice was over ten years ago. This was when I was pregnant with my first child. This was purely to help me with breathing and some back pain problems I had at the time. Since then, I was hooked! Hooked by the notion that it did not only help me physically but also mentally. Hooked by the relaxation it gave me. Hooked to the calmness and stillness that it connects to my body, mind and spirit. I continue to practice yoga and finally decided to do my 200hr Yoga Teacher Training with YogaLondon in 2018.
My passion is to help others with their wellbeing to be the best version of themselves as I have personally gone through phrases of losing my loved ones close to me due to poor health and lifestyle. Yoga has found me and helped me to overcome these losses and so my fitness to help others journey begins.
Throughout those periods, I’ve acquired a spectrum of skills and knowledge all with the aim of helping my clients’ individual needs, aims and goals. I’m now also a Wellbeing Coach, a Personal Trainer, a Pilates Instructor, and a Massage Therapist.
I teach…
- Beginners & Intermediate Vinyasa Flow, Power Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Pre+Post Natal yoga
Beginners and Intermediate classes.
Personal Trainer - 1-1 & Group
PT, Kettlebells, and Indoor Cycling
I offer…
I think Wellbeing is in accord to individuality – not one package fit all and that’s why I am here to help you find and create that exclusive package to fit your needs.
I’m DBS checked and hold a full Public Liability Insurance. I also have hold an Emergency First Aider at Work.
All documents available on request.
RANDOM FACTS ABOUT SU
She is the middle sibling of 7.
She loves playing netball and hockey.
She has cycled Coast-Coast across Sri Lanka - 300 miles and helped raise funds to charity those displaced by the Tsunami 2001.
She has completed a Triathlon, and would love to do it again sometime in the near future.
She is also a Kettlebell, a HIIT, and a Spin Instructor.
Currently, she is studying further training in Pilates Level 4 and is also an Nutritional Therapist in training.
She has an 11 year old rescue cat called Twinkle, except she always has a grumpy face! Lol!
She has a love of sewing.
She has two adorable kids who are half Thai - and half Caribbean background.
My Coaching Approach
Being a Wellbeing Coach and Yoga Teacher, I am able to pick up where many traditional coaches and personal trainer leave off by addressing a deeper dimension to your emotional issues one may skim over.
Together, we’ll find which styles of yoga training best support your body and lifestyle at this moment in time. This is be different for everyone. We’ll work towards using techniques you’ll enjoy and make them a part of your daily routine based on how your body can best utilise it.
Finding your inner balance is just as important as finding your physical fitness. We look at areas in your life such as sleep, stress, fatigue, and eating habits. Lastly, my coaching will help you find balance in your emotional wellbeing by getting to the root of the cause. Together, we’ll be looking at areas such as your core beliefs, your purpose and desire in life, family, work and relationships.
All of these help us to find balance in helping you getting your wellbeing back. It can be done! And I will help you every step of the way.
I hope you find what you need on here, if not, please do get in touch with me on hello@suchanprasongyoga.com for a heart to heart conversation.
Love & Light
Su x
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QUALIFICATIONS
Wellbeing Coach – The British Institution of Coaching with Brenda McKay
30hr Kids Yoga – Kidding Around Yoga with Felictas Scheel
200hr RYT Yoga Teacher Training – Yoga London with Corrie McCallum, Rachel Perry, and Johnny Francis Thompson
CPD Anatomy Specific Sequencing & Adjustments – Yoga London with Chole Upson
CPD Yoga and Sport – Yoga London with Corrie McCallum
50hr Yoga Nidra with Dawn Wright
40hr Yoga for Cancer – Triyoga with Vicky Fox
30hr YACEP Yin Yoga with Norman Blair
40hr Menopause Yoga - Yoga Campus with Petra Coveney
30hr Mandala & Charkas - The House of Yoga with Malin Tennent
25hr Aerial Yoga - The Shala with Richard Holroyd
72hr RPYT Pregnancy Yoga – Yoga London with Jo Harris, Chole Upson, Caroline Smith, Alenka Herman, Anna Ferla and Christine Grabowska
CPD Post-Natal Yoga – YogaMama with Andrea Yeboah Regis, Eftal Guven Lebouquinn & Cherie Lathey
Ayurvedic Yoga Massage Therapist L1 – AYM UK with Despina Psarra
Traditional Thai Massage & Thai Oil Massage - FAMI with Noklek Nelson
Personal Training Level 2 & 3 – YMCA, Genesis Fitness with Laura Whelan, Sal Nazeer, George Fereos, Clement Addoh and Ricardo Johnson
PT L3 – Diploma on Exercise Referral – YMCA, Genesis Fitness with Ricardo Johnson and George Fereos.
CPD Kettlebells - YMCA
CPD HIIT - YMCA
CPD Indoor Cycling - ICG & YMCA - with Dan Langridge
Pilates Level 3 – YMCA, Active iQ with Mel Nichols