Welcome - Hi, I’m Su!

My very first yoga experience of yoga practice was over ten years ago. This was when I was pregnant with my first child. This was purely to help me with breathing and some back pain problems I had at the time. Since then, I was hooked! Hooked by the notion that it did not only help me physically but also mentally. Hooked by the relaxation it gave me. Hooked to the calmness and stillness that it connects to my body, mind and spirit.

In 2020 I launched my wellness coaching app, helping people who has been inactive for a long period of time, or from a long-term illness to find their inner strength to get back into exercising with ease. I’ve created classes with foundational tutorial videos for both beginners and experienced practitioners. This app is a dream come true for me and with it is a community incredible yogis and I would love you to join us.

I have now also created a few more mini challenges and mini courses for you to have a go as well.

Click on the COURSES tab and see which one you’d like to have a go.

More About Me

Ignite Inner Strength App

Ignite Inner Strength

- 6 Weeks Transformation Program -

Discover my wellness app, or rather your own Ignite Inner Strength App that makes you feel revived within 6 weeks without having to take time off. (With one to one support and in as little as 30 minutes per day).

Inner Strength Wellness App will help you to slowly regain strength, feel empowered and invigorated without feeling overwhelmed or stressed to tackle your day.

So here’s what’s going to happen…

If you are feeling sick of feeling weak and lacking energy, and are now ready to take back control. Then look no further – start working closely with me today to reclaim your inner strength back and I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop being breathless and tired all the time and start taking the right steps towards FINALLY putting your mental and physical health first again?

Click on the “Apply” button below to learn what our members get with this programme and book your Discovery Call today!

REGISTRATION IS NOW OPEN!

Your practice

I'm ready to Ignite My Inner Strength! Take me to my Discovery Call!

What People Are Saying

“I have thoroughly enjoyed this week. It’s given me focus, inspired and motivated me. Su is a breath of fresh air, a fantastic support and encouragement. Thank you so so much for inviting.”

— Natalie, Hertfordshire

“I have found the challenge personally rewarding, it has given me the tools to monitor and manage my mental health. Over the 6 weeks my self belief and self control have improved, which has positively impacted my Diet and Physical health. I also feel better equipped to handle life's up and downs. Thank you Su.”

— Gary, Hertfordshire

“This week worked so well, the Yoga flows, Assana Day, Nidras and Live Flow combined so well, and the 1 to 1 keeps me on track. I can think of no Improvements.”

— Gary, Hertfordshire

“Thanks Su for a wonderful Yoga session. Being stuck at home it was the perfect mix of stretching, breathing and relaxation. Thankyou and I recommend everyone to try one of Su’s yoga sessions.”

— Alexandra, Watford

Live Classes - In Studio + Online

Not all yoga and meditation is made the same, which is why I’d love you to come to my classes both In Studio and Online. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. Classes on offer are - gentle vinyasa flow, yin yoga, yoga nidra, prenatal friendly and slow burn yoga, which is more of a power yoga style.

Book Live Classes

Massage Therapy

Did you know I’m also a Massage Therapist as well! I’m Hitchin / Letchworth base. I’m a mobile massage therapist so I’m happy to come to you or we can hire a studio space near you for an extra fee for studio room hire, and petrol if you live further afar.

Book My Massage Therapy Today!